How Breast Massages Make Your Breast Big

Published / by mimin

Before I explain how to do a good breast massage, I will answer your question “does massage increase breast size?” Often we do not start something because we do not understand why it works.

The reason behind the breast massage is to help the body get rid of toxins through the lymphatic glands in the breasts. Not only that, but it will also provide nutrients that are essential to the breast tissue.

The massage to increase the breasts will increase the flow of lymph fluid in the breasts, and this will help to enhance breast health. Some even believe that this can help prevent malignant breast disease.

Now you understand why it works, let me tell you about the best way to massage your chest to enhance breasts health.

  • The first thing you need to do is make sure you have everything you need. Find a place that is quiet and comfortable so your body is able to relax. You should also get some cream to massage your breasts. I recommend you use a good herbal cream because it makes the breasts bigger faster.
  • Remember to relax your body. A good way to do this is simply by taking a few deep breaths, holding them

Tips About Kegel Exercises

Published / by mimin

Pelvic floor disorders can result from a combination of factors that include obesity, vaginally delivered childbirth, having a hysterectomy and aging. Increased pressure on the abdomen, moving or lifting heavy objects and straining during bowel movements can result in pelvic floor disorders. Using kegel exercise equipment will provide a fast, safe effective way to quickly strengthen the pelvic muscles.

When the pelvic floor muscles are weak, the risk is far greater for involuntary leaks. Kegel exercises strengthen the pelvic floor muscles that hold up and support the bladder. Regardless of cause or age, kegel exercises are a natural and recognized way of controlling urinary incontinence. There are several excellent types of kegel exercise equipment that strengthen the muscles which include:

• Step Free Weights – are specially designed vaginal weights that can be inserted and removed into the vagina easily. The weight of the cone is gradually increased once control over the pelvic floor is achieved. The weights are more effective when in an upright position or moving around.

• Kegelmaster – a progressive resistance vaginal exerciser that is an effective pelvic floor strengthening device. The plastic device is inserted into the vagina and the springs are adjusted to provide more resistance and

The Effect of Running For Your Breast

Published / by mimin

Having looked at my Facebook and Google analytics I saw that 2/3 of visitors to my pages are female, so I decided to write this just for you!

As a male, I have no idea what it feels like to have large breasts and on top of that run with them! But having worked with many athletes, I know that it is a legitimate concern for many women. In researching this article, I found a stat that 34D breasts add 2 pounds of mass to the front of the chest! I have met plenty of clients over the years who have had breast reductions to help alleviate various forms of back pain. The significant relief following reduction suggests that larger breasts can affect spinal mechanics. Some other searching found that during running the breasts accelerate at anything between 2-12G, which if you combine with 2 pounds of mass as above is a large force! Knowing that the varying parts of the body are inter-related, I wanted to review how breast size and support can affect running mechanics?

A recent paper (1) found that in the 2012 London marathon, 1/3 of female participants experienced breast pain. The prevalence of pain increased with cup

All About Breast

Published / by mimin

There’s something special about women’s breasts that attract attention of males. You can easily find men around you who simply can’t stop bringing breasts in their conversations now and then. Numerous researches have been done to find why men are so awestruck with breast, especially the bigger ones. Over the years, Breast enlargement surgery has become the most effective way for women to achieve bigger breasts.

Here is a list of some studies that revealed funny results. Have a look.

  • Financially Unhappy Men Like Big & Rich Men Like Small Breasts

Yeah, though it sounds weird, but that’s what a recent research conducted by expert scientists showed. Bigger breasts attract men who are facing financial troubles, or in simple words are poor. The study reveals that the size of breasts a man prefers is somewhat related to the amount of money he earns.

  • Hungry Men Love Big Breasts

Another study has revealed that men who haven’t eaten for a while are more attracted to bigger breasts, whereas men who just had heavy food would usually prefer small breasts women. So stay hungry stay lovable! Bon appétit!

  • Large Breasts Are Less Attractive For Men Not Interested In Fatherhood

A recent study showed results that naturally breasts are a

Between Shaving and Waxing

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The debate between waxing and shaving is one that will probably not end any time soon, with two distinct camps each defending their position of choice. Both procedures remove unwanted body hair, but they accomplish it in very different ways and show very different results. Waxing is the process of removing hair from the body by the root, by spreading warm wax onto the skin and allowing it to harden, followed by quickly pulling the hair which has been trapped by the wax out of the skin. Due to the fact that the hair is being pulled out with the root attached, you are actually removing hair below the surface and as a result will maintain a smoother appearance for a longer period of time. Shaving is the process of cutting the hair with a razor at the skin’s surface. Because modern razors have the ability to slightly raise the hair before cutting it, you will gain the appearance of a smooth body even though the hair is just below the surface. Naturally, you will need to shave far more often than you need to way, but there are other distinct advantages to waxing over shaving as well. Although there

Things You Need To Check Up As Woman

Published / by mimin

Over the years, lives of women have changes dramatically. It is said that a woman’s well-being is directly proportional to the health of the family. In today’s busy world, women must not only be proactive in respect to maintaining their health but also get regular health checkups done as early detection of any problem can help early prevention and better treatment. Now a days, several compact heath check-up packages are offered by hospitals and diagnostic centres that help in keeping a track of healthy life.

There are numerous health check-up packages especially designed for the women of today. Some of them are as follows:-

Breasts Heath Check-up Packages: The test in the package particularly focuses on examining the breasts for the presence of any lumps or masses, loss of weight / appetite and more. The breast health check-up packages include: Mammography Bilateral test, USG- Bilateral test and Ultrasound of both the Breasts.

Why: Stress and lifestyle changes have put women at a higher risk of developing fatal illnesses. A disease like breast cancer is rising at an alarming rate. Therefore, it is remarkably important that every woman above the age of 40 years in the post menopause stage must undergo the

Things You should Ask During Go To Gynecologist

Published / by mimin

When the question of sexual health and vaginas arises, it is quite normal to go through a variety of questions. In fact, having so many questions in your mind is a good thing. It doesn’t matter whether you have had good quality sex education or not, in the future, you are going to have questions regarding gynecology. Some common questions that are asked have been listed and explained below.

1. Will birth control pill result in weight gain?

This is a common misconception. There have many studies been done in the past that prove weight gain is not associated with a birth control pill. Young women tend to gain weight during college and this is the time they use birth control pills.

2. The timing of your first gynecologist visit

It is highly recommended that anyone who has a vagina should visit a gynecologist while she hits the 13 to 15 years age group. This can help build a good rapport with the doctor and also there is a huge amount of information related to prevention, screening and other health related advice passed on. This visit can go a long way as far as your overall vaginal health is concerned. Thus make sure you

Between Vitamins D and Menopause Period

Published / by mimin

Research studies on the benefits of vitamin D for post-menopausal women have had conflicting results, with some showing no benefit and others showing great benefits for muscle, bone, reduced falls and lower fracture risk. Now a new study has emerged from researchers in Sao Paulo Brazil which has conclusively shown that vitamin D supplements can reduce loss of muscle, increase muscle strength, and lessen the risk of falls after menopause.

Vitamin D is known as the “Sunshine Vitamin” because spending time outdoors in the sun is known to increase vitamin D levels in the body via the skin. Our ancestors spent a considerable amount of their time outdoors, but for the first time in history, large amounts of the world population spend most of their time inside their offices and homes. This has lead to a widespread vitamin D deficiency. Spending some time in the sun a few days a week is good, and when taking supplements, vitamin D3 is the best form.

Besides strengthening muscle and bone, researchers have also discovered that vitamin D helps to regulate the sleep-wake cycle and its deficiency has a role in the current global epidemic of sleep disorders. This makes vitamin D a vital benefit

What is Breast Enlargement About

Published / by mimin

Breasts are part of feminine beauty, but unfortunately not all women have breast that match up to their expectations. The breasts affect overall appearance, shape and personality of a woman and when they are too small they may lead to psychological issues in the woman. Breast augmentation surgeries offer solutions by increasing the size of the breasts and making them shapely for desired attractive curves. Apart from naturally small breasts, breastfeeding and aging can affect that appearance of the breasts necessitating breast enlargement or enhancement for those who feel a need for the same.

The enlargement comes with different surgery options, especially as far as the shape and size. Implants are used for this purpose, so that at the end of the procedure you will have the breast size that you have always wanted. But there is always an importance of finding out as much as you can about the enlargement so you can make all the right choices.

1. Implant types – Silicone and saline implants are the two types used in the breast augmentation procedures today. Saline implants can be filled when replaced making it easy to enlarge or reduce but they can leave the skin looking rippled. Silicones are

Ways To Keep Your Vagina Clean

Published / by mimin

Genital care is important especially for women not only for personal hygiene but also for overall health. Infections, foul odor and other genital problems can be avoided with proper genital care. There are certain measures to be observed to keep a healthy vagina. So how to keep a healthy vagina? Here are some helpful tips:

Practice good vaginal hygiene. The vaginal area is a sensitive area so it is important to practice good vaginal hygiene to keep a healthy vagina. Make it a habit to wipe from front to back after bowel movement to avoid rubbing dirt on the vaginal area. Frequently change sanitary pads when you have monthly period. Always wear clean underwear to keep the vagina clean and fresh. Plain unscented soap and water are enough to clean the vagina regularly because the vagina has the ability to clean itself. Remove or keep your pubic hair short to keep the vaginal area clean.

Keep the normal pH of the vagina. To keep a healthy vagina, its normal pH should be maintained. The natural acidic environment of the vagina and the presence of beneficial bacteria should not be disturbed to keep its natural pH and to keep it healthy and

Reason You Need Exercise During Pregnant

Published / by mimin

It is commonly known that exercise is beneficial to the health and wellbeing of individuals, but this article will focus on the benefits of exercise for expecting mothers and their babies. I have often heard people say that they are unable to lose weight or have high blood pressure due to genetics and their family history. Poor eating and lifestyle habits have been attributed to higher birth weights and greater risks of developing health issues and diseases such as obesity. On the other hand, the lack of proper nutrient dense diets by expecting mothers can result in underweight births and cause for a number of other issues including cardiovascular and dysfunctional diseases. It is important to understand the significance of the actions a mother takes during her pregnancy and how they can both positively and negatively affect the baby.

Physical exercise during pregnancy will not only help assure the health of the baby, but it will also help rid of the baby fat left over after delivery on the mother. Many local gyms and health clubs have programs designed for expecting mothers, that involve low intensity and low impact exercises. Water aerobics and yoga are commonly used by this population and

All About Hormonal Imbalance

Published / by mimin

Chemicals like estrogen and testosterone have a profound effect on human behavior and moods. Particularly around puberty and throughout the teenage years, changes in body chemistry can impact the way adolescents interact with peers, contributing to insecurity, aggression, and romantic attraction. The human brain is still influenced by many of the same chemicals throughout adulthood, but maturity and a modicum of consideration can help prevent those naturally occurring chemicals from negatively affecting relationships.

The most well-known cause of hormonal imbalance and fluctuation is the premenstrual syndrome or PMS. Occurring between a woman’s ovulation and her period, PMS tends to be portrayed in entertainment media as a period of erratic behavior and unpredictable mood swings. Groups of males may be quick to dismiss a woman’s emotional behavior as connected to body chemistry. As anyone who has had a girlfriend can attest, PMS is not a laughing matter when your partner is awaiting the monthly visit from “Aunt Flo.” To preserve your relationship, avoid the following questions when you think your girlfriend is going through a period of hormonal imbalance.

Is it that time of the month?

Some questions should never be asked directly. Asking whether it’s “that time of the month” is particularly dangerous

Little Secret about Period

Published / by mimin

Ladies, ladies, ladies… there are some things that you may or may not know about your period. As much as you may hate periods, there are some things you may or may not know about your periods. Menstrual blood, for instance, is actually pretty cool. In fact, the stem cells found in menstrual blood are more powerful than those found in bone marrow. But that’s just the tip of the iceberg.

Menstruation is a part of life for women. From the time a woman gets her period until menopause, most women dread that time of the month. It isn’t fun, it’s expensive (tampons and pads, which are basic necessities, are taxed), and you can experience different health symptoms.

Here are some interesting period facts that you may have been unaware of until right now.

#1: Cramps Aren’t Normal

Even though you may think it is normal to have them, it isn’t. Cramps can indicate that there’s something else going on in your body, for example, that your estrogen count is high. Or maybe you ate too much sugar, which triggered the inflammatory response. If you have a fibroid, cyst, or something irritating the uterus, which could also be the cause of cramps.

#2: Don’t Blame

All About Fertility

Published / by mimin

So many times couples looking to have a baby are puzzled when their pregnancy test comes negative. While we’ve made things easier by teaching women how to use the pregnancy test kit at home or by providing an ovulation calculator, the reason you might not be able to conceive might be because of a few factors. That is why we’ve come up with a list of factors that might be why you’re finding it hard to become a mother.

ISSUES FACED BY WOMEN

General Health Factors

Overweight: If you’re overweight, your body can be overloaded with estrogen, which will disrupt the reproductive cycle.

Underweight: Many women do not realize that being healthy doesn’t mean being underweight. Being under the healthy weight required can cause a problem when you’re trying to conceive.

Hormonal imbalance: Do you have irregular menstrual cycles, short or long and heavy periods? These can be symptoms of the hormone system. It can cause a lot of problem during ovulation.

Autoimmune disorder: Autoimmune disorder is when the body’s immune system turns against itself and starts attacking healthy cells. Various autoimmune diseases can hinder fertility.

Medication: Prescribed or un-prescribed, many drugs can cause infertility. Take medicines only after talking to your doctor.

Smoking and drinking: Studies show

Tips To Relax during Menopause At Work

Published / by mimin

If you’ll excuse the pun, this is a ‘hot’ topic at the moment, so I thought I’d write about what we can do help our ladies through menopause at work. There are currently around 3.5 million ladies over 50 in our workforce, so if you work with women this will affect you.

Unison have done a great job at raising awareness of the problems women can have with menopause at work, a main one is lack of sleep due to night sweats. Night sweats mean a serious lack of sleep, which in turn leads to irritability, poor concentration, and everything else we can do without at work. But that’s not all, for many of my patients menopause at work has meant leaving embarrassing stains on seats more than once, and needless to say, self confidence has taken a knock as a result. Other menopausal delights can include panic attacks, urinary incontinence, palpitations, hot flushes, memory loss, and dry skin, making life a misery for tens of thousands of women. Women in high ranking positions can find menopause especially difficult and will rarely inform colleagues that they’re struggling. But actually menopause needn’t cause us so much trouble and there’s a lot we

Tips To Get Pregnant

Published / by mimin

Lots of people think that getting pregnant will just take a matter of days, but actually it takes a long time. We’ve done a little research to find out how to get pregnant. From changing your diet to habitual activities, there are numerous ways that you can boost your chances of conception.

Quality over Quantity:

You must have regular attempts in your fertile window. Fertile window means the best time to try to conceive during any given month. Usually, this should be done around 4 days before ovulation until 1 day after. Try to have intercourse every second day of the day after ovulation. This ensures that sperm is at its best and this could result in conception.

Keep It Up!

As regular ejaculation is needed to keep the DNA of the sperm fresh and ready for conception, it is important to avoid abstinence throughout the rest of the month. Men should be ejaculating at least every 4-5 days outside the fertile window.

Elevate:

Slightly elevating your pelvis directly after intercourse for 15 minutes to help ensure that the ejaculate remains in the cervix for longer.

Use Sperm-Friendly Lubricant:

If you experience cervical damage or dryness, you can give a try to sperm-friendly lubricant such as Pre-Seed, which

Why Women Have Mood Swings

Published / by mimin

Unpredictable mood swings are very common among women and they are caused due to some unknown events and occurrences. Some people use the terms mood swings and irritability interchangeably. But, both these terms are entirely different. The anger or impatience toward an event is known as irritability. However, sudden changes in mood, temperament, or emotions are called mood swings. In fact, it is highly frustrating because of their unpredictability.

Mood Swings in Women: Causes

As mentioned earlier, it is a drastic change of mood from one extreme to another. It can be occurred due to a number of reasons. Some of these causes affect women, but some others affect anyone equally. Those causes are:

• Menopause

• Emotional depression

• Constant flux between extremes

• Stress and anxiety

• Fatigue

• Hypothyroidism

• PMS

• Pregnancy

How to Deal with Mood Swings?

Foods have a greater role in balancing your hormones. Thus, if you change your eating habits, you can control your mood swings effectively. Eating regularly throughout the day is highly essential for controlling yourself. Ensure to consume protein with every meal. Your blood sugar level must be regulated for beating effectively with it. You can also try effectively to decrease the intake of carbohydrates.

Exercise has a greater role in the

Tips To Raise Women Libido

Published / by mimin

Do you lack the desire to have sex?

If so, you are not alone. Even though it’s highly unfortunate millions of women suffer with a drop in their libido post menopause. However, you do not have to accept it as your fate.

Here are some simple and easy ways to help you get a robust sex drive once again so that you and your partner can enjoy the physical side of love once again:

1. Begin With Ginkgo

Herbs have been used since ages for treating various health and sexual disorders. Ginkgo biloba is one of the best herbs for enhancing blood flow to the genitals. This is why it is exceptionally good for increasing libido in both women and men. Apart from this, ginkgo is an excellent brain tonic too. It can put you in the right frame of mind to want and enjoy sex once again.

2. Step Out for a Daily Walk or Jog

Lack of exercise and excess body fat can result in sluggish blood flow in your body. With reduced blood flow it’s almost impossible to enjoy a healthy libido. Try to workout regularly and you will see a massive change in your sexual as well as overall health. Even if

All About Menopause

Published / by mimin

Life begins at 40 as the saying goes. But for some women as early as 30 years old their journey towards the menopausal episode starts. Perimenopause as it is called would never be easy for most women facing this. Here are the common signs of perimenopause. Check it out if you are experiencing some of them.

*Vaginal dryness
*Sexual discomfort
*Memory problems
*Sleep problems
*Short menstrual cycle
*Unpredictable period ( some may skip period, some may experience bleeding that last for two weeks, other may undergo period twice in a month)
*Spotting in between menstrual cycle
*Spotting after intercourse
*Self-pity that leads to depression
*Irritability
*Hot Flashes
*Frequent urination (especially at night)
*Breast tenderness and discomfort

PMS or premenstrual syndrome are most similar to perimenopause symptoms though PMS must be based on the menstrual cycle itself. On the other hand, perimenopause is associated with the unpredictable period oftentimes shorter than the regular 28-day menstrual cycle. Before the period, one may experience breast tenderness and when bleeding occurs, hot flashes and more irritating symptoms arise.

This and more symptoms will be experienced by women in their perimenopausal stage. Good for those who will not undergo the turmoil of perimenopausal. Yes, there are women who

Ways To Getting Pregnant

Published / by mimin

Lots of people think that getting pregnant will just take a matter of days, but actually it takes a long time. We’ve done a little research to find out how to get pregnant. From changing your diet to habitual activities, there are numerous ways that you can boost your chances of conception.

Quality over Quantity:

You must have regular attempts in your fertile window. Fertile window means the best time to try to conceive during any given month. Usually, this should be done around 4 days before ovulation until 1 day after. Try to have intercourse every second day of the day after ovulation. This ensures that sperm is at its best and this could result in conception.

Keep It Up!

As regular ejaculation is needed to keep the DNA of the sperm fresh and ready for conception, it is important to avoid abstinence throughout the rest of the month. Men should be ejaculating at least every 4-5 days outside the fertile window.

Elevate:

Slightly elevating your pelvis directly after intercourse for 15 minutes to help ensure that the ejaculate remains in the cervix for longer.

Use Sperm-Friendly Lubricant:

If you experience cervical damage or dryness, you can give a try to sperm-friendly lubricant such as Pre-Seed, which