Category Archives: Health

How Breast Massages Make Your Breast Big

Published / by mimin

Before I explain how to do a good breast massage, I will answer your question “does massage increase breast size?” Often we do not start something because we do not understand why it works.

The reason behind the breast massage is to help the body get rid of toxins through the lymphatic glands in the breasts. Not only that, but it will also provide nutrients that are essential to the breast tissue.

The massage to increase the breasts will increase the flow of lymph fluid in the breasts, and this will help to enhance breast health. Some even believe that this can help prevent malignant breast disease.

Now you understand why it works, let me tell you about the best way to massage your chest to enhance breasts health.

  • The first thing you need to do is make sure you have everything you need. Find a place that is quiet and comfortable so your body is able to relax. You should also get some cream to massage your breasts. I recommend you use a good herbal cream because it makes the breasts bigger faster.
  • Remember to relax your body. A good way to do this is simply by taking a few deep breaths, holding them and then let them out. Do not skip this step because you need to allow your body to relax.
  • Now it’s time to get to work. Just dip your fingers in a little massage cream, you can use your fingers and slowly and gently smooth the skin away from the breast nipple.
  • Make sure you do not press too hard as this could flatten vessels in your breasts and stop the flow of fluids and toxins.
  • Now you should gently squeeze the breasts. This means you gently press and lift your fingers in various destinations in the chest but not the nipples. You must make movements as if you were pulling chest forward.
  • Now you can gently use your fingers or hands, one that is more comfortable for you to twist the breasts. To do this, in the sense of clockwise and anti-clockwise. You should not put too much pressure on the breasts. Remember everything must be done smoothly.
  • This should be done for at least 15 minutes in the morning and evening to see any type of breast growth.

I understand that you may not have the time for it every day, to make a breast massage every day, but you should try to do so. Although I also recommend using breast enhancement cream to make your breasts bigger because it will be a great help.


Tips About Kegel Exercises

Published / by mimin

Pelvic floor disorders can result from a combination of factors that include obesity, vaginally delivered childbirth, having a hysterectomy and aging. Increased pressure on the abdomen, moving or lifting heavy objects and straining during bowel movements can result in pelvic floor disorders. Using kegel exercise equipment will provide a fast, safe effective way to quickly strengthen the pelvic muscles.

When the pelvic floor muscles are weak, the risk is far greater for involuntary leaks. Kegel exercises strengthen the pelvic floor muscles that hold up and support the bladder. Regardless of cause or age, kegel exercises are a natural and recognized way of controlling urinary incontinence. There are several excellent types of kegel exercise equipment that strengthen the muscles which include:

• Step Free Weights – are specially designed vaginal weights that can be inserted and removed into the vagina easily. The weight of the cone is gradually increased once control over the pelvic floor is achieved. The weights are more effective when in an upright position or moving around.

• Kegelmaster – a progressive resistance vaginal exerciser that is an effective pelvic floor strengthening device. The plastic device is inserted into the vagina and the springs are adjusted to provide more resistance and are best used when in a reclining position. It is recommended that three sets of movements are carried out each session.

• Dubbed Elvie – takes kegel exercise equipment to a whole new level. The device has multiple sensors that help measure the force applied and can be used while standing, walking or lying down. The Elvie comes with a workout app and real time feedback which teaches you the correct way in which to do pelvic floor workouts.

• SKEA (smart exercise aid) is a device that is inserted into the vagina and pairs exercise with gaming. SKEA acts as a controller and will sync with and android or iOS game once the device has been inserted. When the muscles are contracted properly, the device delivers soothing pulses.

• K-Goal Smart Kegel – tracks stats, pressure applied, the number of repetitions and squeezes. This device relies on air pressure to determine your exercise progress. By adjusting the air pressure the devices pillow can be customized to fit your anatomy.

The objective behind kegel exercises is to strengthen the muscles and control the urethra. Such exercises allow the muscles to believe you are trying to stop urine flow. When using a device, take into account the position that you plan to use it, the time that you have to set aside to use the kegel device. You can practice pulling and squeezing the muscles for around 10 seconds, then releasing. Do around 10 contractions three times daily. If you pursue these exercises daily you should see positive results within three to six weeks.

Depending on the severity of incontinence, exercises are carried out in conjunction with minimal doses of electrical stimulation. Kegel exercise programs using kegel exercise equipment is highly recommended by health professionals to relieve urinary incontinence, enhance sexual responsiveness as kegel exercises improve overall sexual and physical health. In order to see results, the strongest motivator for compliance is perseverance.


The Effect of Running For Your Breast

Published / by mimin

Having looked at my Facebook and Google analytics I saw that 2/3 of visitors to my pages are female, so I decided to write this just for you!

As a male, I have no idea what it feels like to have large breasts and on top of that run with them! But having worked with many athletes, I know that it is a legitimate concern for many women. In researching this article, I found a stat that 34D breasts add 2 pounds of mass to the front of the chest! I have met plenty of clients over the years who have had breast reductions to help alleviate various forms of back pain. The significant relief following reduction suggests that larger breasts can affect spinal mechanics. Some other searching found that during running the breasts accelerate at anything between 2-12G, which if you combine with 2 pounds of mass as above is a large force! Knowing that the varying parts of the body are inter-related, I wanted to review how breast size and support can affect running mechanics?

A recent paper (1) found that in the 2012 London marathon, 1/3 of female participants experienced breast pain. The prevalence of pain increased with cup size, affecting 24% of athletes with ≤A cup size, and 51% with ≥F cup sizes. However, 44% of them took no measures to overcome the pain, including a well fitted sports bra. 17% of the female marathon participants said that breast pain affected their participation in exercise.

A recent PhD (2) paper found some interesting links between breast size and level of support provided by the bra. It found that high levels of breast support reduced breast pain in all types of recreational sports. It also found that it produced favorable changes in running biomechanics:

    • Increased stride length and knee flexion during the swing phase which both cause a higher level of performance.


    • Reduced trunk motion in a sagittal plane:
        • Ideally in running we want to have and maintain a gentle forward lean versus an upright poise. The forward lean moves our center of mass slightly ahead of our hips and allows us to better use our gluts. It also reduces our chances of over-striding, which provides a breaking effect.
      • The trunk is the structure that the legs are moving from. If there is excessive motion it will effects how the legs move and the force they can develop.


  • Reduced trunk motion in a transverse plane:
    • When we run there should be a small amount of rotational movement through the trunk and pelvis. However when breast support is low there is a greater amount of trunk rotation from the inertia of the breast. This then leads to higher pelvic counter-rotation. To run efficiently means we want our energy to be predominantly moving us forward, however increased rotation means energy is being lost laterally.

These benefits of high level of support are a good reason to make sure you are fitted well. If you are not well fitted, the inertia of the breast tissue will not only affect the mechanics of the body close to them (like the spine), but will also affect that further away (such as the knee). With poor support the odds are raised that you will try and alter the mechanics of your body to reduce the displacement of the breast to produce comfort, which may also cause issues with other mechanics elsewhere in the body.

Find someone to fit you correctly with a sports bra – reduce your risk of injury, reduce your pain, and improve your performance today.


All About Breast

Published / by mimin

There’s something special about women’s breasts that attract attention of males. You can easily find men around you who simply can’t stop bringing breasts in their conversations now and then. Numerous researches have been done to find why men are so awestruck with breast, especially the bigger ones. Over the years, Breast enlargement surgery has become the most effective way for women to achieve bigger breasts.

Here is a list of some studies that revealed funny results. Have a look.

  • Financially Unhappy Men Like Big & Rich Men Like Small Breasts

Yeah, though it sounds weird, but that’s what a recent research conducted by expert scientists showed. Bigger breasts attract men who are facing financial troubles, or in simple words are poor. The study reveals that the size of breasts a man prefers is somewhat related to the amount of money he earns.

  • Hungry Men Love Big Breasts

Another study has revealed that men who haven’t eaten for a while are more attracted to bigger breasts, whereas men who just had heavy food would usually prefer small breasts women. So stay hungry stay lovable! Bon appétit!

  • Large Breasts Are Less Attractive For Men Not Interested In Fatherhood

A recent study showed results that naturally breasts are a sign of woman’s ability to bear and nurture healthy children. This natural phenomenon is the reason why men who aren’t interested in becoming a father are more attracted towards small breasts.

  • Pressing Breasts May Keep Women Away From Cancer!

Something to cheer upon! By squeezing, pressing, fondling and playing with breasts of your partner, you can ensure that she stays away from breast cancer. Studies have shown that physical force can affect the growth and reversion of cancer cells.

  • Sexist Men Prefer Small Breasts

Another study revealed that men with sexist attitudes towards females are more likely to prefer small breasts. So, this can be a good reason of getting breast enlargement surgery by the best cosmetic surgeon. The bigger breasts might ensure that you stay away from sexist men.

  • Bras Speedup Sagging Problem

A few studies have even suggested that wearing a bra is completely useless as it might cause the breasts to sag quickly than expected. A Study stated that women who did not wear a bra got natural support by developing more muscle tissues.

  • Men Who Like Small Breasts Want A Submissive Partner

A study revealed that men who like small breasts are usually looking for a submissive and non-threatening partner. So, big breasts can help women stay away from such misogynist men.


Between Shaving and Waxing

Published / by mimin

The debate between waxing and shaving is one that will probably not end any time soon, with two distinct camps each defending their position of choice. Both procedures remove unwanted body hair, but they accomplish it in very different ways and show very different results. Waxing is the process of removing hair from the body by the root, by spreading warm wax onto the skin and allowing it to harden, followed by quickly pulling the hair which has been trapped by the wax out of the skin. Due to the fact that the hair is being pulled out with the root attached, you are actually removing hair below the surface and as a result will maintain a smoother appearance for a longer period of time. Shaving is the process of cutting the hair with a razor at the skin’s surface. Because modern razors have the ability to slightly raise the hair before cutting it, you will gain the appearance of a smooth body even though the hair is just below the surface. Naturally, you will need to shave far more often than you need to way, but there are other distinct advantages to waxing over shaving as well. Although there is pain involved in waxing that is not involved in shaving, many people choose to endure the pain due to the benefits they receive.

Waxing reduces the number of ingrown hairs that are produced by hair being trapped below the skin surface and continuing to grow. This situation is caused by the blunted end of shaved hair not being able to push through the skin in the areas where it once did. The hair becomes trapped and grows underneath the skin, creating an infected area. The only way to stop this process is by breaking the hair free from the skin surface. This process is painful and unsightly, and is far more rare in waxing situations due to the hair growing with a more natural shape and in a natural path. Repeatedly waxed hair is also softer than shaved hair, as each instance of waxing creates a weaker root.

Waxing is also less hard on the skin than shaving. Aside from the obvious cuts that happen when shaving with a razor blade, shaving also removes the very top layer of skin cells, producing irritation. Waxing, if done professionally, will generally produce little to no irritation to the skin while still removing the hair.

At the end of the day, shaving or waxing is a personal choice that is based upon convenience and desire for a smooth appearance. If you are experimenting with waxing, it is suggested that you enlist the services of a professional.


Things You Need To Check Up As Woman

Published / by mimin

Over the years, lives of women have changes dramatically. It is said that a woman’s well-being is directly proportional to the health of the family. In today’s busy world, women must not only be proactive in respect to maintaining their health but also get regular health checkups done as early detection of any problem can help early prevention and better treatment. Now a days, several compact heath check-up packages are offered by hospitals and diagnostic centres that help in keeping a track of healthy life.

There are numerous health check-up packages especially designed for the women of today. Some of them are as follows:-

Breasts Heath Check-up Packages: The test in the package particularly focuses on examining the breasts for the presence of any lumps or masses, loss of weight / appetite and more. The breast health check-up packages include: Mammography Bilateral test, USG- Bilateral test and Ultrasound of both the Breasts.

Why: Stress and lifestyle changes have put women at a higher risk of developing fatal illnesses. A disease like breast cancer is rising at an alarming rate. Therefore, it is remarkably important that every woman above the age of 40 years in the post menopause stage must undergo the tests. The prime reason being – the early the diagnosis of breast cancer or any other related problem can help get an early treatment and prevent the disease from increasing.

Complete Blood Count (CBC) package: A test for Anaemia, Blood cell count Haemoglobin. The package is very helpful and affordable as the tests give inputs on various counts relating to blood, including red blood cells count, white blood cells count and platelets count, haemoglobin level, etc.

Why: If one feels fatigue and weak even after performing petty activities, chances are higher that the haemoglobin count has gone down. If one is suffering from constant attack by viruses’ thereby falling sick, chances are there that the WBCs which fight germs have gone down in numbers. Therefore, in order to stay fit and active, it is essential to get routine check-ups done. Low blood cells count can result in anaemia while high blood cells can cause disease such as bone marrow disease or low blood oxygen levels.

While there is no such suggested time period or age to get the test done, one can get a complete blood count test done anytime. It is highly beneficial in all respects.

Ultrasound packages include examining stomach, the whole abdominal and pelvic region.

Why: During pregnancy, an ultrasonography proves to be highly beneficial. It helps in mapping the shape of the uterus, and checks for abnormalities as well as fibroid growth. It also helps in assessing abdominal pain and diagnosing growth of tumours in the entire pelvic region. Additionally, an ultrasound test helps get a clear picture of many other essential parts of the body such as the breast, joints, etc. A variety of ultrasound health check-up packages are available at affordable prices.

Heart check-up packages contain cardiac stress analysis, pulmonary function tests, ECG, diet counselling, Echocardiogram, Apolipoprotein, Lipoprotein, cardiac consultation, 320 slice heart scan, stress tests etc.

Why: These tests are very useful that reflect the underlying heart conditions by placing electrical sensing devices on the body in certain specific locations that measure the activities of the heart. A stress test helps in assessing the effectiveness of the heart medications to control various problems, helps in detecting the presence of coronary diseases and identifying abnormal heart rhythms. ECG, on the other hand, helps in the early detection of the occurrence of heart attack that may be in the evolving stage. It further helps in analysing smooth flow of blood in the heart, blood pressure level, presence of any blood clots and also maps inflammation in the heart.

The author is a creative and proactive writer with an extensive experience in the field of web content development. He has been associated with many prominent companies – in India and abroad and has contributed immensely to the World Wide Web with his highly enlightening blogs and articles on health care topics such as health care checkup packages, GRF Tests, TMT Test, etc. which are published on a variety of platforms.


Things You should Ask During Go To Gynecologist

Published / by mimin

When the question of sexual health and vaginas arises, it is quite normal to go through a variety of questions. In fact, having so many questions in your mind is a good thing. It doesn’t matter whether you have had good quality sex education or not, in the future, you are going to have questions regarding gynecology. Some common questions that are asked have been listed and explained below.

1. Will birth control pill result in weight gain?

This is a common misconception. There have many studies been done in the past that prove weight gain is not associated with a birth control pill. Young women tend to gain weight during college and this is the time they use birth control pills.

2. The timing of your first gynecologist visit

It is highly recommended that anyone who has a vagina should visit a gynecologist while she hits the 13 to 15 years age group. This can help build a good rapport with the doctor and also there is a huge amount of information related to prevention, screening and other health related advice passed on. This visit can go a long way as far as your overall vaginal health is concerned. Thus make sure you make good use of it.

3. Cleaning of the vagina

Any healthy vagina will require the exact same hygienic attention as other parts of the body. Cleaning up of this part is highly critical because it is so close to sweat, urine and the anus. Infections can be caused, and cleaning of the part can help you to reduce the risk.

4. Treatment of period related cramps

Cramps are a common problem associated with periods. These can however be treated with a ibuprofen such as Motrin and Advil. You will also have to keep a track of your period using a tracker or an application. Pills are a great birth control method and they in turn make your menstrual blood much less heavy. This can minimize your cramp level each month.

5. Is a breast exam required?

It is important to know your breast while you are starting to grow and mature physically. When you visit a gynecologist for the very first time, you will have to learn how exactly a self- breast exam is done. These breast tissues can be quite intimidating in the starting. Thus gain as much of information as possible. It is one of the important things to remember.


Between Vitamins D and Menopause Period

Published / by mimin

Research studies on the benefits of vitamin D for post-menopausal women have had conflicting results, with some showing no benefit and others showing great benefits for muscle, bone, reduced falls and lower fracture risk. Now a new study has emerged from researchers in Sao Paulo Brazil which has conclusively shown that vitamin D supplements can reduce loss of muscle, increase muscle strength, and lessen the risk of falls after menopause.

Vitamin D is known as the “Sunshine Vitamin” because spending time outdoors in the sun is known to increase vitamin D levels in the body via the skin. Our ancestors spent a considerable amount of their time outdoors, but for the first time in history, large amounts of the world population spend most of their time inside their offices and homes. This has lead to a widespread vitamin D deficiency. Spending some time in the sun a few days a week is good, and when taking supplements, vitamin D3 is the best form.

Besides strengthening muscle and bone, researchers have also discovered that vitamin D helps to regulate the sleep-wake cycle and its deficiency has a role in the current global epidemic of sleep disorders. This makes vitamin D a vital benefit in insomnia, which is another condition that can often plague menopausal women.

The newest vitamin D study from Brazil focused on muscle strength in post-menopausal women and took place over a nine-month period. It was a placebo controlled trial and was double-blinded – which means that neither the participants nor the researchers knew which women received the vitamin D and which didn’t. Three types of tests were used to measure muscle strength: A chair rising test that measured leg strength when standing up from a chair, a total body x-ray, and a hand-grip test.

At the conclusion of the trial, the women who received the placebo ended up having reduced muscle mass and muscle degeneration of 6.8%. They also had twice as many falls as the vitamin D group. On the other hand, the women who took the vitamin D supplement had a major increase in their muscle strength of over 25% – even when taken 12 years after menopause. The results of the research were presented at the annual meeting of the North American Menopause Society.

Dr. L.M Cangussu of the Botucatu Medical School at Sao Paulo State University in Brazil said: “We concluded that the supplementation of Vitamin D alone provided significant protection against the occurrence of sarcopenia, which is a degenerative loss of skeletal muscle.”

Vitamin D has many vital roles in the health of the body, including supporting the heart, brain and nerves. Additionally, a study from the Journal of Investigative Medicine found that vitamin D is a strong boost to immunity and that deficiency is common in autoimmune disease – a group of diseases where the body’s immune system attacks healthy cells by mistake. These include multiple sclerosis, rheumatoid arthritis, diabetes and inflammatory bowel disease.

Some good vitamin D-rich foods include cod liver oil, sardines, salmon, mackerel, eggs and herring. The best supplemental form to take is vitamin D3, as this is the natural form made by the sun on skin, rather than D2.


What is Breast Enlargement About

Published / by mimin

Breasts are part of feminine beauty, but unfortunately not all women have breast that match up to their expectations. The breasts affect overall appearance, shape and personality of a woman and when they are too small they may lead to psychological issues in the woman. Breast augmentation surgeries offer solutions by increasing the size of the breasts and making them shapely for desired attractive curves. Apart from naturally small breasts, breastfeeding and aging can affect that appearance of the breasts necessitating breast enlargement or enhancement for those who feel a need for the same.

The enlargement comes with different surgery options, especially as far as the shape and size. Implants are used for this purpose, so that at the end of the procedure you will have the breast size that you have always wanted. But there is always an importance of finding out as much as you can about the enlargement so you can make all the right choices.

1. Implant types – Silicone and saline implants are the two types used in the breast augmentation procedures today. Saline implants can be filled when replaced making it easy to enlarge or reduce but they can leave the skin looking rippled. Silicones are more preferred because they look and feel real but they have platinum that may be harmful in rupture cases. Discuss the pros and cons of each with your surgeon before you make a decision.

2. The cost – Breast augmentation procedures are relatively pricey, especially considering that most insurance companies and agencies have not covered for the surgeries unless in the case of mastectomies. You will need regular MRIs to ensure that silicone implants are not leaky and you may require further surgeries if the implants needs replacements. The costs can therefore be pretty high with the implants and you should be prepared financially when you decide to have a boob job done.

3. The risks – The enlargement can definitely improve your appearance and make you most self-confident but you should be aware of the risks involved. Skin death, chronic pain, numbness, breakage, leakage and infections are some of the risks that are associated with breast implants. In rare causes some women have actually reported to have sloshing sound with their hearing especially with filled implants. Saline implants, on the other hand can grow mold and bacteria on the sites. You therefore should only have the surgery done by a qualified and experienced surgeon to reduce the risks.

4. Sizes – The implants come in a wide range of sizes and you can easily achieve the cup size that you have always wanted. Your weight and height should however be the guides to finding the right size for you. Choosing the right size is a simple way of keeping regrets at bay later.

5. Replacements and placements – The one good thing about breast implants is that they do not come with an expiration date; they only need replacement in case they break. It may be years before you need replacement surgery or you may never need another surgery. When it comes to placement, the implants can be under the chest muscle. This placement reduces edge showing, but it takes longer recovery. The other placement option is under breast tissues which does not guarantee unnoticeable edges, but the recovery is much faster.


Ways To Keep Your Vagina Clean

Published / by mimin

Genital care is important especially for women not only for personal hygiene but also for overall health. Infections, foul odor and other genital problems can be avoided with proper genital care. There are certain measures to be observed to keep a healthy vagina. So how to keep a healthy vagina? Here are some helpful tips:

Practice good vaginal hygiene. The vaginal area is a sensitive area so it is important to practice good vaginal hygiene to keep a healthy vagina. Make it a habit to wipe from front to back after bowel movement to avoid rubbing dirt on the vaginal area. Frequently change sanitary pads when you have monthly period. Always wear clean underwear to keep the vagina clean and fresh. Plain unscented soap and water are enough to clean the vagina regularly because the vagina has the ability to clean itself. Remove or keep your pubic hair short to keep the vaginal area clean.

Keep the normal pH of the vagina. To keep a healthy vagina, its normal pH should be maintained. The natural acidic environment of the vagina and the presence of beneficial bacteria should not be disturbed to keep its natural pH and to keep it healthy and be able to fight off infections. Douching and the use of scented feminine wash, harsh soaps or deodorants are common practices that can disturb or alter the natural pH of the vagina. The vagina has the ability to clean itself so warm water is enough to wash the area. If you are using these feminine products to eliminate vaginal odor, it is best to consult your doctor if you have disturbing vaginal odor than use harsh feminine products. The use of antibiotics can also disturb the bacterial and pH balance of the vagina. Make sure to talk to your doctor or gynecologist about this to lessen the effect of antibiotics on your vaginal health. Imbalance or disturbed pH can lead to a number of vaginal problems like itching, inflammation and infections like a yeast infection.

Eat healthy diet. To keep a healthy vagina, you should eat a healthy diet. A healthy diet can help prevent vaginal infections, UTIs or other reproductive system problems. There are foods known to help prevent infections like yogurt and cranberry. Garlic is known to be antimicrobial and soy products like tofu can help keep the vagina lubricated. Drinking enough water to hydrate yourself is also good for your vaginal health. Drinking water can help keep your vagina naturally lubricated and can help you urinate regularly preventing UTIs. Regulate your sugar intake to keep your blood sugar on its normal level because sugary diet can lead to many health problems including yeast infections. Yeast feeds on sugar so high consumption of sugar could lead to yeast infections.

Practice safe sex. It is a must for your partner to use condoms to avoid the risk of sexually transmitted diseases and other genital problems. It is better to be safe than sorry. Changing condoms is also necessary if your partner want to go from anal to vaginal. Using artificial lubricant may be necessary if the vagina is unable to provide enough lubrication during intercourse but avoid using petroleum-based or oil-based artificial lubricant because they might cause infections.

Regularly visit your gynecologist. To keep a healthy vagina, you need professional help and advice. It is important to have regular check-ups and gynecological exams like Pap smears and cervical screening for preventive care. Early detection of any vaginal or reproductive problem is important to keep a healthy vagina. It is also important to address infections once symptoms occur by visiting your doctor to avoid more serious genital or reproductive system problems.

Avoid clothing and fabrics that encourage sweating. To keep a healthy vagina, it is important to keep the vaginal area dry. Yeast or Candida thrives on moist and warm areas like the vagina and this can lead to infections. Wear breathable clothing and use underwear made from cotton because it absorbs moisture and allows air to circulate. Wearing tight pants and panty hose can also encourage sweating so as much as possible avoid them.

With proper care, you can keep a healthy vagina. A healthy and happy vagina means a healthier and happier life.