Lots of people think that getting pregnant will just take a matter of days, but actually it takes a long time. We’ve done a little research to find out how to get pregnant. From changing your diet to habitual activities, there are numerous ways that you can boost your chances of conception.
Quality over Quantity:
You must have regular attempts in your fertile window. Fertile window means the best time to try to conceive during any given month. Usually, this should be done around 4 days before ovulation until 1 day after. Try to have intercourse every second day of the day after ovulation. This ensures that sperm is at its best and this could result in conception.
Keep It Up!
As regular ejaculation is needed to keep the DNA of the sperm fresh and ready for conception, it is important to avoid abstinence throughout the rest of the month. Men should be ejaculating at least every 4-5 days outside the fertile window.
Slightly elevating your pelvis directly after intercourse for 15 minutes to help ensure that the ejaculate remains in the cervix for longer.
Use Sperm-Friendly Lubricant:
If you experience cervical damage or dryness, you can give a try to sperm-friendly lubricant such as Pre-Seed, which provides moisture without harming sperm. This also allows sperm to swim freely, and make their way to the eggs.
Staying well-nourished boosts your odds of conceiving! Make sure to take vitamin C. Also, while trying to conceive, it is important to avoid cold and flu tablets and anti-histamines as they can compromise production of vaginal mucous and seminal fluid.
Keep Your Pelvic Floor Toned:
Doing pelvic floor exercises can also increase chances of conception. Pelvic floor exercises will also help during labor and post-birth. Now there is even more of an incentive to squeeze those muscles!
Intercourse Position Matters:
Intercourse from behind or in the missionary position can increase your chance of conception due to deeper penetration.
When you’re trying to conceive, being positive is the first and foremost step! Are you experiencing, anxiety or depression? If you feel out of control of your emotions, or are experiencing severe mood swings or sadness, talk to your doctor about how you can safely address these concerns while trying for baby.
Try to Be Relaxed:
Practicing relaxation techniques such as deep breathing, and mediation can be beneficial to overcome tension and frustration during conception. Relaxed muscles can help increase chances of conception and ensure healthy ovulation.
Say “No” to Alcohol:
Recent studies revealed that one bottle of wine per week can reduce the chance of In Vitro Fertilization (IVF) by 26%.
A 2016 study stated that just two servings of caffeine daily in the preconception meant that it was twice as likely for miscarriage to occur. The list encompassed in the name “caffeine” also includes tea, green tea, cola and coffee!
Studies have evidently also proven that those taking multivitamins are 50% less likely to miscarriage. If you’re planning on attempting conception in the next three months or already on the process, stop caffeine and alcohol today and get ready to boost your health with baby-friendly supplements.
Thinking how does caffeine and alcohol affect fertility? Continue Reading…
A recent study stated the effects of caffeine, alcohol and psychological stress on IVF outcomes. Also it states sharing one bottle of wine per week can reduce a couple’s chance at IVF success by 26% and also creates a negative effect on fertility.
For Women – The Consequences are as Follows:
Alcohol Consumption Causes:
– Reduced number of oocytes retrieved
– Lower pregnancy rates and spontaneous abortions
– Decreased fertilization
– Lower pregnancy rates
– Increased spontaneous abortions
– Low birth infants and multiple gestations
Caffeine Consumption Had An Adverse Effect On:
– Increased miscarriage
– Infants with decreased gestational age
For Men, Alcohol Consumption Causes:
Alcohol consumption negatively affected achieving a live birth, while caffeine consumption resulted in an increased number of multiple gestations.
It’s advisable to ideally avoid all caffeine and alcohol in the 3-4 months prior to attempting conception. Stress management is also important while trying for conception. By having good nutrition, adequate sleep, regular exercise, mediation and enjoying your life you can reduce your stress level.
You’ll want to put some planning behind your baby making. Follow the above mentioned tips to increase the chance of conception.