Do you lack the desire to have sex?
If so, you are not alone. Even though it’s highly unfortunate millions of women suffer with a drop in their libido post menopause. However, you do not have to accept it as your fate.
Here are some simple and easy ways to help you get a robust sex drive once again so that you and your partner can enjoy the physical side of love once again:
1. Begin With Ginkgo
Herbs have been used since ages for treating various health and sexual disorders. Ginkgo biloba is one of the best herbs for enhancing blood flow to the genitals. This is why it is exceptionally good for increasing libido in both women and men. Apart from this, ginkgo is an excellent brain tonic too. It can put you in the right frame of mind to want and enjoy sex once again.
2. Step Out for a Daily Walk or Jog
Lack of exercise and excess body fat can result in sluggish blood flow in your body. With reduced blood flow it’s almost impossible to enjoy a healthy libido. Try to workout regularly and you will see a massive change in your sexual as well as overall health. Even if you do not feel like joining a gym, put on your walking shoes and step out for a daily jog or walk. Just 20-25 minutes of brisk walking can do the trick.
Regular exercise can also help boost your stamina and energy. It’s important to keep in mind that more energy can make sex so much better.
3. Cut Out the Stress
Stress is a major deterrent when it comes to your libido. Most women do not feel like having sex when they are emotionally upset. They need to be in the right frame of mind to enjoy and have sex. Relaxation techniques such as yoga and meditation can help a great deal in reducing stress.
If you have relationship issues, talking with your partner may also help.
4. Try Natural Libido Pills
Last, but not the least, you can try some natural libido enhancement pills. Such pills are a great help for women suffer from low libido, vaginal dryness and other issues like hot flashes, irregular periods etc.
Natural or herbal pills are made with a potent mix of age proven herbs, minerals and other nutrients that not only increase blood flow to the genitals but also stimulate the production of sex hormones such as estrogen, progesterone and testosterone. More importantly, they do so without any adverse side effects.
Such pills have become quite a rage with women seeking sexual enhancement and some of the best ones are recommended by doctors too.